Sacramento's Trusted Source for

Golf Fitness Training

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3 Reasons to Train

Whether you want to improve your golf game, get back to where you used to be, or continue your passion as you age, we're here to help you move better and play better.

IMPROVE YOUR GAME

INCREASE YOUR POWER

CONTINUE AS YOU AGE

OUR CLIENTS DROP STROKES AND HIT THE BALL FARTHER... GUARANTEED.

A Golf Fitness Training Program for Everyone

Our unique programs are designed for teens to octogenarians,
professionals to beginners and everyone in between. 

Studio Training

Individual training catered to those who want privacy,
100% 1:1 attention, tailored fitness curricula and access to our Recovery Lounge.
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Sports Massage

Reduce muscle tension, prevent injury, increase flexibility and optimize performance on-site with our Certified Sports Massage Therapist.
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Small Group Training

Exclusive group training focused on mobility, strength and balance led by certified golf fitness trainers. Includes access to our Recovery Lounge.
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Nutrition

Our Certified Nutritionist tailors a custom food program for those seeking to decrease inflammation and excessive fatigue, and increase kidney/liver function
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Our Happy Clients

Golf Fitness Solutions - Sacramento, CA

SID N.

54 Years Old, 4 Handicap
"Since starting work with Adam, I've lowered my handicap from an 11 to a 4.7, added 15 yards to my drive, and lost 10 pounds. And the best part is, I have yet to do a sit-up."
Golf Fitness Solutions - Sacramento, CA

AL EDW.

75 Years Old, 14 Handicap
"When I started with Adam, I was having difficulty swinging the club due to a shoulder injury. Now, I have no pain in that shoulder, I hit the ball 20 yards longer, and I've dropped from an 18 to a 14 handicap."
Golf Fitness Solutions - Sacramento, CA

CONRAD E.

43 Years Old, 12 Handicap
“Adam’s training helped me harness my strength and that has allowed me to hit the ball further than I ever thought I could. With the plan he laid out I have knocked off 4 strokes on my index and made golf that much more fun."
Golf Fitness Solutions - Sacramento, CA

VERONICA C.

46 Years Old, 22 Handicap
“Adam has been great at motivating me to work out with consistency while still honoring my extremely busy schedule. I’ve noticed a positive impact in my strength, flexibility and energy.  Highly recommend GFS!"
Golf Fitness Solutions - Sacramento, CA

MICHAEL LT.

72 Years Old, 18 Handicap
 “Adam is great for custom training. He works to diagnose you and understand your specific challenges and he brings a great background in physiology as well as mechanics to ensure that he develops a program that will give you a great improvement. I also really enjoy his sense of humor so the workouts go by quicker. Excellent trainer!”
Golf Fitness Solutions - Sacramento, CA

KEN P.

56 Years Old, 8 Handicap
"I used to need cortisone shots in the right shoulder and haven't even thought about needing it for over a year and a half since working with Adam. I'm hitting the ball further and more consistently and have seen my handicap go down a couple strokes."
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Golf Fitness Solutions - Sacramento, CA
(916) 802-5175
4444 Manzanita Ave, Suite #2
Carmichael, CA 95608

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