--- title: "Client News: December '22 Edition" description: "Client News: December '22 Edition" image: https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/321490080_856177495637522_8878676066883837394_n.jpg --- [Skip to content](https://www.golffitnesssolutions.com/blog/client-news-december-22-edition#main-content) [![2019 - GFS Logo - Horizontal](https://www.golffitnesssolutions.com/hs-fs/hubfs/2019%20-%20GFS%20Logo%20-%20Horizontal.png?width=235&height=50&name=2019%20-%20GFS%20Logo%20-%20Horizontal.png)Homepage](https://www.golffitnesssolutions.com/) - [Training Programs](https://www.golffitnesssolutions.com/golf-training-programs) - [Free Training Week!!](https://www.golffitnesssolutions.com/free-training-week) - [Join Us for Stretch Class](https://www.golffitnesssolutions.com/join-us-for-stretch-class) - [Testimonials](https://www.golffitnesssolutions.com/testimonials) - [About](https://www.golffitnesssolutions.com/about-us) - [Meet Our Trainers](https://www.golffitnesssolutions.com/about-us) - [About TPI](https://www.golffitnesssolutions.com/about-tpi) - [Contact Us](https://www.golffitnesssolutions.com/contact-us) - [Training Programs](https://www.golffitnesssolutions.com/golf-training-programs) - [Free Training Week!!](https://www.golffitnesssolutions.com/free-training-week) - [Join Us for Stretch Class](https://www.golffitnesssolutions.com/join-us-for-stretch-class) - [Testimonials](https://www.golffitnesssolutions.com/testimonials) - [About](https://www.golffitnesssolutions.com/about-us) - [Meet Our Trainers](https://www.golffitnesssolutions.com/about-us) - [About TPI](https://www.golffitnesssolutions.com/about-tpi) - [Contact Us](https://www.golffitnesssolutions.com/contact-us) ![](https://www.golffitnesssolutions.com/hs-fs/hubfs/Imported_Blog_Media/321490080_856177495637522_8878676066883837394_n.jpg?width=2048&height=1536&name=321490080_856177495637522_8878676066883837394_n.jpg) Client News # Client News: December '22 Edition ![Keller Hawthorne](https://7528315.fs1.hubspotusercontent-na1.net/hub/7528315/hubfs/raw_assets/public/mV0_d-cms-elevate-theme_hubspot/elevate/images/avatar-placeholder.jpg?width=48&height=48&name=avatar-placeholder.jpg) Keller Hawthorne December 29, 2022 ## Monthly Challenge We often talk about warming up before a round of golf, but how often do we actually warm up? We want to challenge you to do at least 20 minutes of physical activity prior to any round of golf you play this month. This is especially important in the winter months as the cold weather causes a lot of stiffness. The cold can inhibit our performance on the course and increase the likelihood of injury. You have access to several different warmups on your mytpi.com profile, so open your app and get moving! ## Client Appreciation Day Thank you to everyone who joined us on December 20th for our Client Appreciation Day! Clients enjoyed free chair massages, goodies, and a Christmas present from Golf Fitness Solutions. We hope you're enjoying the holidays and we look forward to helping you move and play better in 2023!   --- ![Client Appreciation Day at Golf Fitness Solutions](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/320572837_3052386171576288_1856918690469049513_n-768x1024.jpg) ![Client Appreciation Day at Golf Fitness Solutions](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/319912848_1268448697046912_4295578249544804674_n-1024x768.jpg) ![Client Appreciation Day at Golf Fitness Solutions](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/320356394_3352281135043592_1021043410697876272_n.jpg) **Client Appreciation Day December 2022** ---   ## Client of the Month **Jonathan Tanihana** has been a Golf Fitness Solutions client for several years now. He recently graduated from Sac State and is preparing to play in the Canadian Tour Q-School, coming up early next year. Please help me wish him the best of luck as he starts his pro career!   --- ![](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/IMG_5033-1024x768.jpg) **Client of the Month - Jonathan Tanihana** ---   ## Partner Spotlight **[CryoLab](https://cryolabedh.com/our-story/)** is a state-of-the-art recovery center for everyone - world-class athletes, active adults, and people just looking to manage their daily pain. Their mission is to help athletes maintain their peak performance, and for anyone to live their best life doing what they love pain-free! Services include Cryochamber, Red Light Therapy, Normatech, and more.   --- ![](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/321246935_6325179994162104_4927857294606297452_n-768x1024.jpg) ![](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/318499256_823212152098973_4703259936427490358_n-768x1024.jpg) **Field Trip to CryoLab December 2022** ---   ## Hydration Reminder During the colder months of the year, staying hydrated can become an ever-increasing challenge. TPI nutritionist Robert Yang recommends drinking half your body weight in ounces each day. He also recommends adding additional water consumption during physical activities, such as working out and golfing. An easy way to get started is by setting a 24oz glass of water on your nightstand, ready to drink first thing when you wake up. For more information on nutrition, we recommend ordering a copy of Robert's book, [**Hole in One Nutrition**](https://www.amazon.com/Hole-One-Nutrition-fueling-better/dp/1732755507).   --- [![Golf Fitness Solutions Sacramento](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/2019-GFS-Logo-Vertical.png)](https://golffitnesssolutions.com/contact-us/)   ### Move Better, Feel Better, Play Better [Contact Us Today!](https://golffitnesssolutions.com/contact-us/) ---   ## Recommended App [**Brain HQ**](https://www.brainhq.com/?v4=true&fr=y) is an app designed to help train your brain. We often forget that our brain is our most important muscle and needs to be exercised. The Titleist Performance Institute recommended this app at Level 3 golf and noted that guys like John Rahm use it regularly. You can find it on Google's and Apple's app stores. ## Supplement Closeout We have a rule at Golf Fitness Solutions - If a product doesn't provide real value to our clients, we won't offer it. That being said, we will be closing out our nutritional supplements. Everything we carry here can be found cheaper through various suppliers that we’re happy to recommend. However, we will continue to offer CBD products and mobility tools from Hyperice as we’re able to offer a better price than can be found elsewhere. ## Golf Fitness Solutions Workout Shirts If you haven’t already, feel free to swing by and grab a couple of shirts. We ordered two for every client! ## The Science Behind a Golf Warmup Check out **[Ben Langdown's and Jack Wells' article](https://www.mytpi.com/articles/fitness/the_science_behind_a_golf_warm_up)** that explains the importance of the golf warm-up, summarizes the difference between static and dynamic stretching, and outlines some great warmup exercises to get you ready for your next round! ## Refer a Friend Every friend you refer to Golf Fitness Solutions who signs up for a group or individual session package earns both you and your referral a free 1-hour massage! ## Thank You for an Amazing 2022! Thank you all for a wonderful year! Merry Christmas, Happy Holidays, and Happy New Year!   --- ![](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/321490080_856177495637522_8878676066883837394_n-1024x768.jpg) ![](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/321486195_738733933795600_1283886028196083342_n-1024x768.jpg) ![](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/320658649_6576826385667674_4085996366721012517_n-688x1024.jpg) ![](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/321425036_639525347926900_5957147852882339752_n.jpg) ![](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/320987921_910710010311943_4833948222183954995_n-768x1024.jpg) ![](https://www.golffitnesssolutions.com/hubfs/Imported_Blog_Media/320713817_818376232575148_6872311309170633951_n-775x1024.jpg) **Great Moments from 2022** ---   ## Share this post [mailto:https%3A%2F%2Fwww.golffitnesssolutions.com%2Fblog%2Fclient-news-december-22-edition](mailto:https%3A%2F%2Fwww.golffitnesssolutions.com%2Fblog%2Fclient-news-december-22-edition) ## Keep reading ### [![](https://www.golffitnesssolutions.com/hs-fs/hubfs/Imported_Blog_Media/Hyperice-Venom-Back.jpg?width=474&height=474&name=Hyperice-Venom-Back.jpg) Partner Spotlight stretch golf mobility Product Highlight - Hyperice Venom Back](https://www.golffitnesssolutions.com/blog/product-highlight-hyperice-venom-back) ### [![](https://www.golffitnesssolutions.com/hs-fs/hubfs/Imported_Blog_Media/Shifting-Weight-1.png?width=1024&height=1536&name=Shifting-Weight-1.png) stretch golf mobility mobility Why Golfers Struggle to Shift Their Weight—and How to Fix It](https://www.golffitnesssolutions.com/blog/why-golfers-struggle-to-shift-their-weight-and-how-to-fix-it) [![Golf Fitness Solutions - Sacramento](https://www.golffitnesssolutions.com/hs-fs/hubfs/2019%20-%20GFS%20Logo%20-%20Vertical%20-%20Green%20Black.png?width=1700&height=1300&name=2019%20-%20GFS%20Logo%20-%20Vertical%20-%20Green%20Black.png "Golf Fitness Solutions - Sacramento")](https://www.golffitnesssolutions.com) - Home - Products - Pricing - Blog - Company [![Logo - Icon](https://www.golffitnesssolutions.com/hs-fs/hubfs/Logo%20-%20Icon.png?width=125&height=137&name=Logo%20-%20Icon.png "Logo - Icon")](https://www.golffitnesssolutions.com/) ### [(916) 802-5175](tel:%20+1-916-802-5175) ### [adam@golffitnesssolutions.com](mailto:adam@golffitnesssolutions.com) ### 4444 Manzanita Ave, Suite #2Carmichael, CA 95608 [![Share on facebook](https://7528309.fs1.hubspotusercontent-na1.net/hub/7528309/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/facebook-color.png?width=24&name=facebook-color.png)](https://www.facebook.com/golffitnesssolutionswithadam) [![Share on linkedin](https://7528302.fs1.hubspotusercontent-na1.net/hub/7528302/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/linkedin-color.png?width=24&name=linkedin-color.png)](https://www.linkedin.com/in/adam-johnson-4816881b/) [![Share on email](https://7528311.fs1.hubspotusercontent-na1.net/hub/7528311/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/email-color.png?width=24&name=email-color.png)](https://www.youtube.com/channel/UCLitm-KCnYaB2v2EtFQ6_GQ) - [Training](https://info.golffitnesssolutions.com/golf-training-programs) - [Testimonials](https://www.golffitnesssolutions.com/testimonials) - [Blog](https://info.golffitnesssolutions.com/blogs) - [About](https://info.golffitnesssolutions.com/about-us) - [Contact](https://info.golffitnesssolutions.com/contact-us) - [Privacy](https://info.golffitnesssolutions.com/privacy) ### Subscribe to Our Newsletter © 2026 Golf Fitness Solutions. 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