--- title: Is Your Butt Working for Your Golf Game? description: Is Your Butt Working for Your Golf Game? --- [Skip to content](https://www.golffitnesssolutions.com/blog/is-your-butt-working-for-your-golf-game#main-content) [![2019 - GFS Logo - Horizontal](https://www.golffitnesssolutions.com/hs-fs/hubfs/2019%20-%20GFS%20Logo%20-%20Horizontal.png?width=235&height=50&name=2019%20-%20GFS%20Logo%20-%20Horizontal.png)Homepage](https://www.golffitnesssolutions.com/) - [Training Programs](https://www.golffitnesssolutions.com/golf-training-programs) - [Free Training Week!!](https://www.golffitnesssolutions.com/free-training-week) - [Join Us for Stretch Class](https://www.golffitnesssolutions.com/join-us-for-stretch-class) - [Testimonials](https://www.golffitnesssolutions.com/testimonials) - [About](https://www.golffitnesssolutions.com/about-us) - [Meet Our Trainers](https://www.golffitnesssolutions.com/about-us) - [About TPI](https://www.golffitnesssolutions.com/about-tpi) - [Contact Us](https://www.golffitnesssolutions.com/contact-us) - [Training Programs](https://www.golffitnesssolutions.com/golf-training-programs) - [Free Training Week!!](https://www.golffitnesssolutions.com/free-training-week) - [Join Us for Stretch Class](https://www.golffitnesssolutions.com/join-us-for-stretch-class) - [Testimonials](https://www.golffitnesssolutions.com/testimonials) - [About](https://www.golffitnesssolutions.com/about-us) - [Meet Our Trainers](https://www.golffitnesssolutions.com/about-us) - [About TPI](https://www.golffitnesssolutions.com/about-tpi) - [Contact Us](https://www.golffitnesssolutions.com/contact-us) Uncategorized # Is Your Butt Working for Your Golf Game? ![gfsstaging](https://7528315.fs1.hubspotusercontent-na1.net/hub/7528315/hubfs/raw_assets/public/mV0_d-cms-elevate-theme_hubspot/elevate/images/avatar-placeholder.jpg?width=48&height=48&name=avatar-placeholder.jpg) gfsstaging March 6, 2019 According to the Titleist Performance Institute and trainers worldwide, **your glutes (a.k.a. butt) are the king of the swing**. And for most of you, they aren't working. With our sedentary lifestyles (e.g. sitting, driving) and our poor posture created over time, we move without using our full body. In effect, we bypass our butts. The problem is... our butt acts as both a stabilizer and a power source. Huge surprise -  those are both very important in a golf swing. You need stability to achieve consistent contact and you need mobility and power to hit the ball out of your shadow. Here's a short video on how to warm up that inactive butt and **improve your golf swing almost immediately**. ## Share this post [mailto:https%3A%2F%2Fwww.golffitnesssolutions.com%2Fblog%2Fis-your-butt-working-for-your-golf-game](mailto:https%3A%2F%2Fwww.golffitnesssolutions.com%2Fblog%2Fis-your-butt-working-for-your-golf-game) ## Keep reading ### [![](https://www.golffitnesssolutions.com/hs-fs/hubfs/Imported_Blog_Media/Hyperice-Venom-Back.jpg?width=474&height=474&name=Hyperice-Venom-Back.jpg) Partner Spotlight stretch golf mobility Product Highlight - Hyperice Venom Back](https://www.golffitnesssolutions.com/blog/product-highlight-hyperice-venom-back) ### [![](https://www.golffitnesssolutions.com/hs-fs/hubfs/Imported_Blog_Media/Shifting-Weight-1.png?width=1024&height=1536&name=Shifting-Weight-1.png) stretch golf mobility mobility Why Golfers Struggle to Shift Their Weight—and How to Fix It](https://www.golffitnesssolutions.com/blog/why-golfers-struggle-to-shift-their-weight-and-how-to-fix-it) [![Golf Fitness Solutions - Sacramento](https://www.golffitnesssolutions.com/hs-fs/hubfs/2019%20-%20GFS%20Logo%20-%20Vertical%20-%20Green%20Black.png?width=1700&height=1300&name=2019%20-%20GFS%20Logo%20-%20Vertical%20-%20Green%20Black.png "Golf Fitness Solutions - Sacramento")](https://www.golffitnesssolutions.com) - Home - Products - Pricing - Blog - Company [![Logo - Icon](https://www.golffitnesssolutions.com/hs-fs/hubfs/Logo%20-%20Icon.png?width=125&height=137&name=Logo%20-%20Icon.png "Logo - Icon")](https://www.golffitnesssolutions.com/) ### [(916) 802-5175](tel:%20+1-916-802-5175) ### [adam@golffitnesssolutions.com](mailto:adam@golffitnesssolutions.com) ### 4444 Manzanita Ave, Suite #2Carmichael, CA 95608 [![Share on facebook](https://7528309.fs1.hubspotusercontent-na1.net/hub/7528309/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/facebook-color.png?width=24&name=facebook-color.png)](https://www.facebook.com/golffitnesssolutionswithadam) [![Share on linkedin](https://7528302.fs1.hubspotusercontent-na1.net/hub/7528302/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/linkedin-color.png?width=24&name=linkedin-color.png)](https://www.linkedin.com/in/adam-johnson-4816881b/) [![Share on email](https://7528311.fs1.hubspotusercontent-na1.net/hub/7528311/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/email-color.png?width=24&name=email-color.png)](https://www.youtube.com/channel/UCLitm-KCnYaB2v2EtFQ6_GQ) - [Training](https://info.golffitnesssolutions.com/golf-training-programs) - [Testimonials](https://www.golffitnesssolutions.com/testimonials) - [Blog](https://info.golffitnesssolutions.com/blogs) - [About](https://info.golffitnesssolutions.com/about-us) - [Contact](https://info.golffitnesssolutions.com/contact-us) - [Privacy](https://info.golffitnesssolutions.com/privacy) ### Subscribe to Our Newsletter © 2026 Golf Fitness Solutions. 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