Recommended for those looking to get some guidance and move on to either our online program or their own individual program, not recommended unless you have significant exercise experience.

Recommended for those looking to get in to workout at least twice a week. Looking to drop several strokes from their handicap and improve performance, overall well being, recovery from injury and looking to workout a couple of days a week on their own.

Recommended for those that are looking to get in to workout 3-5 times a  week for a consistent period of time. Wanting to add significant distance and wanting take several strokes off of their game.