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Is your butt working?

According to the Titleist Performance Institute and trainers worldwide, your glutes (a.k.a. butt) are the king of the swing. And for most of you, they aren't working. With our sedentary lifestyles (e.g. sitting, driving) and our poor posture that  we've created over time, we move without using our full body. In effect, we bypass our butts.


The problem with that is that our butt acts as both a stabilizer and power source. Huge surprise butt those are both very important in a golf swing... You need stability to get consistent contact and you need mobility and power to hit the ball out of your shadow. On the left there's a short video on how to warm up that inactive butt and improve your golf swing almost immediately.



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