GFS 2.0 Grand Opening Party Graphic

 

GFS 2.0 Grand Opening

June 13th Noon to 4pm

Join us for a tour, demos, food,
contests & giveaways!
4444 Manzanita Ave, Ste 7 - Carmichael

 

SACRAMENTO'S TRUSTED SOURCE FOR

Golf Fitness Training

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Our Philosophy

 
At Golf Fitness Solutions, our philosophy is simple:
Move Better. Feel Better. Play Better.

We help golfers improve their bodies so they can play with more strength, mobility, confidence, and consistency. Every program starts with an assessment, so we can identify what may be limiting your swing, your comfort, or your performance on the course.
From there, we build a plan around your goals. Whether you train 1-on-1, in a group setting, or through a combination of training, stretching, massage, recovery, and nutrition support, our goal is to help you move better, feel better, and play better for years to come. 
 

YOU'LL COME FOR YOUR HANDICAP. YOU'LL STAY FOR YOUR HEALTH.

A Golf Fitness Solution for Every Body

Our unique programs are designed for teens to octogenarians,
beginners to professionals and everybody in between. 

Group Training

Group Class is GFS’s most accessible training option. It gives golfers a structured way to build strength, mobility, stability, and confidence in a larger group setting while still following a golf-specific training
system.

Group training is ideal for clients who want to improve their fitness and golf body but do not need highly individualized coaching every session.

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Stretch Class

Stretch Class is a guided golf-specific mobility and recovery class designed to help golfers move better, feel less restricted, and build a consistent routine that supports better training and better golf.

This is not random stretching. The class is built around the mobility demands of golf: hips, shoulders, thoracic spine, ankles, posture, rotation, and breathing.

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Semi-Private Training

Semi-Private Training is for golfers who want a more personalized experience without the cost of fully private training.

Clients train in a small group setting with more coaching attention, better exercise modification, and programming that can be adjusted around their screen, goals, and limitations.

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Nutrition

Our Certified Nutritionist tailors a custom food program for those seeking to decrease inflammation and excessive fatigue, and increase kidney/liver function

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Sports Massage

Reduce muscle tension, prevent injury, increase flexibility, and optimize performance on-site with our Certified Sports Massage Therapist.

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Hybrid Training

Hybrid Training is designed for clients who need more than a class but do not necessarily need private coaching every session. It blends individual assessment, custom programming, group or semi-private
sessions, at-home work, and recovery recommendations into one connected plan.

Hybrid is the best fit for clients who want a clearer roadmap and are willing to do some work on their
own between coached sessions.

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One-on-One Training

1-on-1 Training is the highest-touch GFS service. It is built for clients who need fully personalized coaching, close supervision, custom programming, and a clear plan based on their body, goals, and golf
game.

This is the best fit for clients who have pain, specific performance goals, complex movement limitations, or who want the highest level of attention.

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